Meet the Team
Sara Poulsen, RDN, LD - Founder
Welcome to Four Pillars Nutrition and Wellness, the place where your journey to optimal health and wellness begins! As a registered and licensed Dietitian with over 10 years of nutrition and lifestyle counseling, I am passionate about helping you achieve your goals. That's why I created Four Pillars - a platform where I can share with you my knowledge and experience.
My approach to health and wellness focuses on the whole person, and together we will create a personalized plan to suit your unique needs. We will explore all aspects of your life, including your physical, emotional, and mental well-being, to help you become the best version of yourself.
Remember, health is not just about what you eat but also how you live. That's why I am committed to helping you find balance in every aspect of your life. So, whether you're looking to lose weight, boost your energy levels, or simply feel better, I am here to support you every step of the way.
Thank you for choosing Four Pillars Nutrition and Wellness.
Let's begin this journey together!
Kathryn Christensen– Office Assistant
Raised in the heart of Pocatello, Idaho, Kathryn brings a friendly face and a compassionate spirit to our clinic! As someone who lives with PCOS and endometriosis, she understands firsthand the importance of personalized nutrition and supportive care. Her own health journey has inspired a deep commitment to helping others feel heard, informed, and empowered as they navigate their wellness paths.
Whether she’s coordinating appointments or offering a kind word to clients, Kathryn is here to make every experience at our clinic feel welcoming and seamless. She’s passionate about creating a space where others can feel supported—because she knows how powerful that can be.
Outside of the clinic, you’ll likely find her exploring new recipes, learning more about women’s health, or enjoying time in the Idaho outdoors.
